self program 

Fitness Classes

• Tai Chi
• Pilates
• Core and Strength Training
• Zumba
• Chair Yoga
• Seated Strength Training
• Martial Arts
• Salsa Dancing

Seniors Empowered for Lifelong Fitness (SELF) is a health and wellness program uniquely designed with seniors in mind offering them the tools to live longer, stronger, and more independently.​

Wellness Seminars

• Brain Health
• Breathing Easy with Allergies and Asthma
• Women’s/Men’s Health
• Virtual Grocery Store Shopping
• Healthy Eating on a Budget
• Healthy Body Image
• Managing Sugar Cravings