There are many seniors whose equilibrium is thrown off somewhat by the medications they are taking. This makes the balance that is needed for regular exercise somewhat of a problem for elderly people. That problem is eliminated by chair exercises.
Class Schedule: Tuesday & Thursday 9:00am-9:30am
Notre Dame Housing | 3439 State Street | Omaha, NE 68112 ph: (402) 451-4477 | fax: (402) 451-7421 | www.ndhinc.org